Healthy Holidays for Women
Your time is now.....

What do women care want after 40?

1. Vibrant Health and Wellness

A focus on fitness, nutrition, stress management

2. Happiness and Fulfillment

Personal growth, purpose, activities that bring joy

3. Connection and Relationships

Meaningful relationships with family, friends & community

Our Integrative Healthcare team offer the tools to find your own way to longevity and vitality.

✅ Lift your energy to new heights

✅ Lose body fat and gain muscle

✅ Balance your hormones

Our Health Practitioners offer solutions to such questions as:

What foods are best for me?
What exercise will help me keep muscle and lose belly fat?
I feel anxious/ depressed/ tired - what can I do?
I am too busy to be healthy - what can I do?

You CAN feel amazing in your 40s, 50s, and beyond

Clinical Nutritionist / Functional Medicine
Kinesiologist
Integrative GP
Personal Trainer
Pilates Instructor
Thai Massage Therapist

Get to the root cause of your health issues with a wellness retreat. Our healthcare team is there to help you improve your health, for life-changing results.

Our Integrative Healthcare Team - are all aligned and are there to help you thrive.

With a difference to a traditional wellness retreat, we focus on holistic care and tools for longevity.

Come with us, on some stunning adventures, where you will laugh, explore new places, and eat great food with friends and like-minded women, surrounded by mountains or beaches. With girls holidays planned for:

Gold Coast, Queensland I Cathedral Ranges & The Grampians, Victoria I Ubud, Bali

Happy women and surfing guides with surfboards in Bali Thailand

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Upcoming Events

Practitioner Sessions

Clinical Nutrition Session

Nikki has over 20 years experience helping women heal and get well. Nikki specializes in nutrigenomics and gut health, with a special focus on:

Hormone health

Gut health – IBS, SIBO

Autoimmune disease

Perimenopause

Fatigue

Neurodevelopmental disorders

Mood Disorders

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Wellness Coaching

Julie is a Nutritionist and Personal Trainer with nearly 25 years of experience, & has successfully enhanced women's well-being with simple strategies that fit seamlessly into your life.
She has helped countless women achieve their nutrition and fitness goals
In consultation, clients choose their preferred strategies, empowering them to stay motivated and happy to enjoy their newfound health.

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Kinesiology Session

Damian helps individuals shift from illness and trauma to health and happiness. He has been practicing and teaching natural medicine for 30 years and has trained with world-renowned healers and educators in the health and medical field.

Damian specialises in: