Healthy Holidays for Women
Retreats with Results.....
Retreats with a Difference ​
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Expect lifelong, life-changing wellness ​
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We only run retreats and holidays for women who want to go to great places with their well-being. Women who want to live life to the fullest, but are held back by their health, perhaps lacking energy, or with aches and pains, mood, or hormone changes.
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Think of it as having a Healthcare Team for life, at a fraction of the cost.
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Work with our Integrative Healthcare team to find solutions to your health challenges or to optimise them for a vibrant and energetic life.
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On our Retreats, we have sessions with:
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Integrative GP
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Clinical Nutritionist (Functional Medicine)
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Kinesiologist
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Personal Trainer
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Pilates Instructor
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Thai Massage Therapist
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​​ ✅ ​Lift your energy to new heights​
​​✅ ​​Lose body fat and gain muscle
✅ Balance your hormones ​​​​​
You CAN feel amazing in your 40s, 50s, & beyond - join us in Byron next
"I loved this retreat....it actually gave me lots of simple strategies to make my life a whole lot healthier and they were so easy to put into my everyday life". Louise
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​​​​Byron Bay I Cathedral Range & The Grampians I Bali
​Upcoming Events
Hiking and Pilates Retreat06 Apr 2025, 8:30 am AEST – 09 Apr 2025, 12:30 pm AESTCathedral Ranges State Park, Marysville VIC 3779, Australia
Practitioner Sessions
Clinical Nutrition Session
Nikki has over 20 years experience helping women heal and get well. Nikki specializes in nutrigenomics and gut health, with a special focus on:
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Hormone health
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Gut health – IBS, SIBO
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Autoimmune disease
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Perimenopause
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Fatigue
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Neurodevelopmental disorders
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Mood Disorders
Wellness Coaching
Julie is a Nutritionist and Personal Trainer with nearly 25 years of experience, & has successfully enhanced women's well-being with simple strategies that fit seamlessly into your life.
She has helped countless women achieve their nutrition and fitness goals
In consultation, clients choose their preferred strategies, empowering them to stay motivated and happy to enjoy their newfound health.
Kinesiology Session
Damian helps individuals shift from illness and trauma to health and happiness. He has been practicing and teaching natural medicine for 30 years and has trained with world-renowned healers and educators in the health and medical field.
Damian specialises in:
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Strategies for optimal wellness
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Stress and fatigue
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Inflammation
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Fatigue and anxiety
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Hormonal balancing
