At 47, I was exhausted and overweight. All I wanted was to feel fully alive again.

Let me tell you a story. When I was 42, I felt amazing. As a Nutritionist and Personal Trainer, I ate well and exercised most days. I had lots of energy and with work, good muscle tone, and staying lean it was fairly easy to maintain, even if my diet faltered. I felt positive, motivated, and alert. 

But by my mid-forties, it was a whole different story!

I know we can't go back in time, but why is it so hard to just feel good? That's all I wanted!

In what felt like an overnight occurrence, I lost my muscle tone, gained weight around my belly, was always tired, felt depressed and my brain fog was starting to scare me.

The menopausal journey has changed what good health means to me now, but I have managed to find the physical, mental and spiritual health I needed to feel fully alive and well. I guess I feel peace. So at 53 years, it's time to give back, and guide other women around the world to a better place.

Come play outdoors, have fun, and learn how to look after you again.

If you are aged between 40 and 60, you may have discovered that it's not only difficult to physically look like we used to, but it's harder to find time to look after your health and well-being!

If so, you are in the right place! Welcome to a world where vibrant living is the ultimate goal.

At our specialty retreats and consultations, we strive to empower women to take control of their health, particularly during the menopausal years. Our team of experts is dedicated to providing you with the tools and knowledge needed to navigate this significant life stage with grace and confidence. One of the key features that set us apart is our unwavering commitment to not only alleviating menopausal symptoms but also promoting sustainable long-term health improvements. Our holistic approach combines nutrition, fitness, mindfulness, and self-care practices to support overall well-being. What makes our retreats truly special is the sense of community and camaraderie that we cultivate among our participants. It's a safe and welcoming space where women can share their experiences, support one another, and form lasting friendships. The connections made during our retreats often extend far beyond the duration of the program, creating a network of like-minded individuals who are on a similar journey to vibrant living. Whether you are looking to kickstart your journey to better health or simply recharge and rejuvenate, our retreats offer a blend of relaxation, education, and inspiration. Step away from your daily routine and immerse yourself in a transformative experience that will leave you feeling more alive and vibrant than ever before. Join us on this wellness adventure and discover the path to vibrant living. Your health and happiness deserve to be a top priority, and we are here to support you every step of the way. Embrace this opportunity to invest in yourself and embark on a journey towards a healthier, more vibrant you.