About Us
Midlife is your time to start living!
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Our mission is rooted in a passion to guide and empower women in menopause and beyond to feel alive with wellness.
So vibrant that they cannot help but shout it from the mountaintops!
​With the guidance of Health Professionals, you can control your health and feel full of energy and vitality for the prime of your life. Why not have a holiday to get things started?!​​​​
Our Team of Naturopath, Functional Medicine Practitioner, Kinesiologist, Nutritionist, Pilates Instructor, Massage Therapist, and Personal Trainer are your Healthcare team, guiding you on your journey to reset, heal, and feel amazing into your 50s and beyond. It is possible!
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They embrace a holistic approach, knowing that the body functions as an interconnected system, working intricately as one unified whole, not as many separate parts.​
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​Our wellness retreats, hikes, and holidays are tailored for women entering their middle age. we guarantee our programs help women improve their health and menopausal symptoms for life-changing results.​
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Our Healthcare team will show you the way to:
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✅ Reduce fat stores and increase muscle tone
✅ Manage metabolic imbalances for improved menopause experience - such as
brain fog, insulin resistance, inflammation, sleep disturbances, mood swings
✅ Manage anxiety and depression
✅ Take your energy level to new heights
✅ Feel aliveness coursing through your veins like never before
Committed to making it fun, and empowering you to know more about your body, we help you find your answers within a community of experts and like-minded women.
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​At the heart of what we do is community. We believe in the power of sisterhood, where women support women on this transformative journey. Together, we’ll help you uncover lasting solutions to improve menopausal symptoms and achieve long-term, life-changing health improvements.
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Through our bespoke health retreats and holidays designed specifically for women in midlife, you’ll reconnect with yourself in a fun, supportive environment. It’s about more than just wellness—it’s about rediscovering you. Join us in a celebration of health, vitality, and sisterhood. It's your time to shine.
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If you are ready to take some small, but very significant steps to feel like you again, come on a Healthy Holiday with us!
